This is the 5th monthly update on my goal to run a 5 minute mile (see post here). I’ll keep track of my training and progress here. Training For the most part, I neglected my speed training this month. Instead, I ran a 50k and a half marathon. With the cold weather, the holiday season, and … Read more
This is the 4th monthly update on my goal to run a 5 minute mile (see post here). I’ll keep track of my training and progress here. Training For some reason, this was an extremely busy month. I’ve been able to get a bunch of easy 5 mile runs in, but I haven’t really done any … Read more
Yesterday, my twin brother and I ran the Fall Classic 10k in One Loudoun. The race was organized by Potomac River Running (prraces.com). They have many races throughout the year all over northern Virginia and always do a good job (chip timing, volunteers, blocking off roads, snacks, drinks, sponsors, etc.) I ran this same race … Read more
This is the 3rd monthly update on my goal to run a 5 minute mile (see post here). I’ll keep track of my training and progress here. Training I ran a little less this month as I was busy with real estate (4 closings in September) and life (kids). I joined Planet Fitness because they just … Read more
This is the 1st monthly update on my goal to run a 5 minute mile (see post here). I’ll keep track of my training and progress here. Training This month, I’ve been training pretty consistently. It’s been really hot and humid. I try to get out in the mornings when I can, but sometimes I … Read more